Wednesday, April 9, 2008

Healthy Whole Grain Pancakes

This recipe verges on being good for you, except for the sauce. Perhaps you can come up with a healthier orange alternative.

Whole Wheat Pancakes with Orange Sauce

2 cups whole wheat flour
3 tsp. baking powder
1 tsp. salt
1 tbl. brown sugar or honey
3 eggs, separated
2 cups milk
½ cup oil

Sift flour with baking powder, salt, sugar. If using honey, add it to the milk and oil. Beat milk and oil into beaten egg yolks.

Combine wet ingredients with dry, fold in stiffly beaten egg whites. Cook on griddle, serve warm with orange sauce.

Orange Sauce: Combine ½ cup butter, 1 cup sugar, ½ cup frozen orange juice concentrate. Bring just to a boil, stirring constantly.

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